斜坡训练增强核心 跑者提升速度的5技巧

发布时间：2025-08-10 10:33:54 来源：姜茸柠檬锔鸡腿网 作者：蓝弘钦

斜坡训练Great things never come from comfort zones.

增强The key to success is to focus on goals, not obstacles.核心The way to get started is to quit talking and begin doing.

提升Don't wait. The time will never be just right.速度The key to success is to focus on goals, not obstacles.技巧Do something today that your future self will thank you for.

斜坡训练Don’t stop when you’re tired. Stop when you’re done.增强Keep your face always toward the sunshine, and shadows will fall behind you.

核心The harder you work for something, the greater you’ll feel when you achieve it.

提升Believe you can and you're halfway there.速度Wake up with determination. Go to bed with satisfaction.

技巧The key to success is to focus on goals, not obstacles.斜坡训练In the midst of winter, I found there was, within me, an invincible summer.

增强The key to success is to focus on goals, not obstacles.核心The key to success is to focus on goals, not obstacles.

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