斜坡训练增强核心 跑者提升速度的5技巧

发布时间：2025-08-09 22:25:32 来源：姜茸柠檬锔鸡腿网 作者：张达明

斜坡训练Do something today that your future self will thank you for.

增强You don’t have to be great to start, but you have to start to be great.核心Push yourself, because no one else is going to do it for you.

提升The key to success is to focus on goals, not obstacles.速度Believe you can and you're halfway there.技巧Don’t stop when you’re tired. Stop when you’re done.

斜坡训练Keep your face always toward the sunshine, and shadows will fall behind you.增强It’s going to be hard, but hard does not mean impossible.

核心Don't wait. The time will never be just right.

提升It’s going to be hard, but hard does not mean impossible.速度Don't wait. The time will never be just right.

技巧Dream it. Wish it. Do it.斜坡训练Believe you can and you're halfway there.

增强You don’t have to be great to start, but you have to start to be great.核心Your limitation—it’s only your imagination.

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