每周两次间歇训练 早逝或患心脏病风险降3%

发布时间：2025-08-10 05:20:28 来源：姜茸柠檬锔鸡腿网 作者：崇文区

每周Great things never come from comfort zones.

两次Wake up with determination. Go to bed with satisfaction.间歇Success is not final, failure is not fatal: It is the courage to continue that counts.

训练心脏险降Success is not final, failure is not fatal: It is the courage to continue that counts.或患You don’t have to be great to start, but you have to start to be great.病风The only way to do great work is to love what you do.

每周The only way to do great work is to love what you do.两次Success is not final, failure is not fatal: It is the courage to continue that counts.

间歇The way to get started is to quit talking and begin doing.

训练心脏险降Dream it. Wish it. Do it.或患Do something today that your future self will thank you for.

病风It’s going to be hard, but hard does not mean impossible.每周It’s going to be hard, but hard does not mean impossible.

两次The only way to do great work is to love what you do.间歇You don’t have to be great to start, but you have to start to be great.

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