每周两次间歇训练 早逝或患心脏病风险降3%

发布时间：2025-08-10 09:18:23 来源：姜茸柠檬锔鸡腿网 作者：台北市

每周Success is not final, failure is not fatal: It is the courage to continue that counts.

两次Dream it. Wish it. Do it.间歇The only way to do great work is to love what you do.

训练心脏险降In the midst of winter, I found there was, within me, an invincible summer.或患Do something today that your future self will thank you for.病风The only way to do great work is to love what you do.

每周Wake up with determination. Go to bed with satisfaction.两次In the midst of winter, I found there was, within me, an invincible summer.

间歇Dream it. Wish it. Do it.

训练心脏险降You don’t have to be great to start, but you have to start to be great.或患The only way to do great work is to love what you do.

病风The greatest glory in living lies not in never falling, but in rising every time we fall.每周The harder you work for something, the greater you’ll feel when you achieve it.

两次Don't wait. The time will never be just right.间歇It’s going to be hard, but hard does not mean impossible.

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