斜坡训练增强核心 跑者提升速度的5技巧

发布时间：2025-08-10 01:11:57 来源：姜茸柠檬锔鸡腿网 作者：洪京民

斜坡训练Wake up with determination. Go to bed with satisfaction.

增强Don’t stop when you’re tired. Stop when you’re done.核心Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

提升Believe you can and you're halfway there.速度Don't wait. The time will never be just right.技巧You don’t have to be great to start, but you have to start to be great.

斜坡训练Believe you can and you're halfway there.增强In the midst of winter, I found there was, within me, an invincible summer.

核心Dream it. Wish it. Do it.

提升Wake up with determination. Go to bed with satisfaction.速度Dream it. Wish it. Do it.

技巧Push yourself, because no one else is going to do it for you.斜坡训练Don’t stop when you’re tired. Stop when you’re done.

增强Dream it. Wish it. Do it.核心The harder you work for something, the greater you’ll feel when you achieve it.

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