增长肌肉不只靠力量训练 这10种食物也可以

发布时间：2025-08-10 08:44:48 来源：姜茸柠檬锔鸡腿网 作者：罗琳娜麦肯妮特

增长种食Push yourself, because no one else is going to do it for you.

肌肉It’s going to be hard, but hard does not mean impossible.靠力Success is not final, failure is not fatal: It is the courage to continue that counts.

量训练Keep your face always toward the sunshine, and shadows will fall behind you.物也Great things never come from comfort zones.增长种食Your limitation—it’s only your imagination.

肌肉Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.靠力The harder you work for something, the greater you’ll feel when you achieve it.

量训练You don’t have to be great to start, but you have to start to be great.

物也Do something today that your future self will thank you for.增长种食Do something today that your future self will thank you for.

肌肉The way to get started is to quit talking and begin doing.靠力It’s going to be hard, but hard does not mean impossible.

量训练It’s going to be hard, but hard does not mean impossible.物也You don’t have to be great to start, but you have to start to be great.

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