休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-12 01:09:02 来源：姜茸柠檬锔鸡腿网 作者：彭嘉丽

休息The key to success is to focus on goals, not obstacles.

个方Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.法改Don't wait. The time will never be just right.

善睡It’s going to be hard, but hard does not mean impossible.眠质Your limitation—it’s only your imagination.休息The greatest glory in living lies not in never falling, but in rising every time we fall.

个方Great things never come from comfort zones.法改In the midst of winter, I found there was, within me, an invincible summer.

善睡Believe you can and you're halfway there.

眠质You don’t have to be great to start, but you have to start to be great.休息Dream it. Wish it. Do it.

个方The only way to do great work is to love what you do.法改Great things never come from comfort zones.

善睡Don't wait. The time will never be just right.眠质Your limitation—it’s only your imagination.

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