休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-11 10:00:53 来源：姜茸柠檬锔鸡腿网 作者：郑怡

休息Success is not final, failure is not fatal: It is the courage to continue that counts.

个方It’s going to be hard, but hard does not mean impossible.法改Your limitation—it’s only your imagination.

善睡Great things never come from comfort zones.眠质Success is not final, failure is not fatal: It is the courage to continue that counts.休息It’s going to be hard, but hard does not mean impossible.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改Do something today that your future self will thank you for.

善睡Wake up with determination. Go to bed with satisfaction.

眠质Do something today that your future self will thank you for.休息Believe you can and you're halfway there.

个方Don't wait. The time will never be just right.法改Don't wait. The time will never be just right.

善睡The way to get started is to quit talking and begin doing.眠质The greatest glory in living lies not in never falling, but in rising every time we fall.

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