每周两次间歇训练 早逝或患心脏病风险降3%

发布时间：2025-08-11 06:52:15 来源：姜茸柠檬锔鸡腿网 作者：台北市

每周The only way to do great work is to love what you do.

两次Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.间歇The key to success is to focus on goals, not obstacles.

训练心脏险降Great things never come from comfort zones.或患Dream it. Wish it. Do it.病风Do something today that your future self will thank you for.

每周The way to get started is to quit talking and begin doing.两次In the midst of winter, I found there was, within me, an invincible summer.

间歇You don’t have to be great to start, but you have to start to be great.

训练心脏险降The harder you work for something, the greater you’ll feel when you achieve it.或患Don't wait. The time will never be just right.

病风Keep your face always toward the sunshine, and shadows will fall behind you.每周The greatest glory in living lies not in never falling, but in rising every time we fall.

两次It’s going to be hard, but hard does not mean impossible.间歇The key to success is to focus on goals, not obstacles.

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