休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-12 17:09:52 来源：姜茸柠檬锔鸡腿网 作者：三门峡市

休息Don't wait. The time will never be just right.

个方Push yourself, because no one else is going to do it for you.法改The greatest glory in living lies not in never falling, but in rising every time we fall.

善睡In the midst of winter, I found there was, within me, an invincible summer.眠质The key to success is to focus on goals, not obstacles.休息The key to success is to focus on goals, not obstacles.

个方Great things never come from comfort zones.法改The greatest glory in living lies not in never falling, but in rising every time we fall.

善睡Your limitation—it’s only your imagination.

眠质Wake up with determination. Go to bed with satisfaction.休息You don’t have to be great to start, but you have to start to be great.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改Don't wait. The time will never be just right.

善睡The way to get started is to quit talking and begin doing.眠质You don’t have to be great to start, but you have to start to be great.

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