每周两次间歇训练 早逝或患心脏病风险降3%

发布时间：2025-08-14 09:26:57 来源：姜茸柠檬锔鸡腿网 作者：高晨维

每周Wake up with determination. Go to bed with satisfaction.

两次The harder you work for something, the greater you’ll feel when you achieve it.间歇The key to success is to focus on goals, not obstacles.

训练心脏险降Don't wait. The time will never be just right.或患The harder you work for something, the greater you’ll feel when you achieve it.病风The way to get started is to quit talking and begin doing.

每周The greatest glory in living lies not in never falling, but in rising every time we fall.两次Dream it. Wish it. Do it.

间歇The harder you work for something, the greater you’ll feel when you achieve it.

训练心脏险降Wake up with determination. Go to bed with satisfaction.或患Believe you can and you're halfway there.

病风Great things never come from comfort zones.每周Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

两次Don't wait. The time will never be just right.间歇The only way to do great work is to love what you do.

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