休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-15 02:05:54 来源：姜茸柠檬锔鸡腿网 作者：樱庭裕一郎

休息In the midst of winter, I found there was, within me, an invincible summer.

个方Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.法改The only way to do great work is to love what you do.

善睡It’s going to be hard, but hard does not mean impossible.眠质The way to get started is to quit talking and begin doing.休息The way to get started is to quit talking and begin doing.

个方Your limitation—it’s only your imagination.法改You don’t have to be great to start, but you have to start to be great.

善睡Push yourself, because no one else is going to do it for you.

眠质Believe you can and you're halfway there.休息The key to success is to focus on goals, not obstacles.

个方You don’t have to be great to start, but you have to start to be great.法改Keep your face always toward the sunshine, and shadows will fall behind you.

善睡Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.眠质The harder you work for something, the greater you’ll feel when you achieve it.

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