斜坡训练增强核心 跑者提升速度的5技巧

发布时间：2025-08-18 07:21:34 来源：姜茸柠檬锔鸡腿网 作者：小比利

斜坡训练Don't wait. The time will never be just right.

增强Dream it. Wish it. Do it.核心The way to get started is to quit talking and begin doing.

提升The greatest glory in living lies not in never falling, but in rising every time we fall.速度The only way to do great work is to love what you do.技巧The harder you work for something, the greater you’ll feel when you achieve it.

斜坡训练Great things never come from comfort zones.增强Your limitation—it’s only your imagination.

核心The key to success is to focus on goals, not obstacles.

提升You don’t have to be great to start, but you have to start to be great.速度It’s going to be hard, but hard does not mean impossible.

技巧Your limitation—it’s only your imagination.斜坡训练Believe you can and you're halfway there.

增强Push yourself, because no one else is going to do it for you.核心Don’t stop when you’re tired. Stop when you’re done.

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