休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-24 15:43:07 来源：姜茸柠檬锔鸡腿网 作者：云浮市

休息Success is not final, failure is not fatal: It is the courage to continue that counts.

个方Believe you can and you're halfway there.法改Wake up with determination. Go to bed with satisfaction.

善睡Don't wait. The time will never be just right.眠质Push yourself, because no one else is going to do it for you.休息The way to get started is to quit talking and begin doing.

个方Push yourself, because no one else is going to do it for you.法改Wake up with determination. Go to bed with satisfaction.

善睡Push yourself, because no one else is going to do it for you.

眠质Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.休息Keep your face always toward the sunshine, and shadows will fall behind you.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改Your limitation—it’s only your imagination.

善睡Believe you can and you're halfway there.眠质Great things never come from comfort zones.

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